Jun 30 2008

Fruits and Vegetables Antioxidant Top Ten

Published by Lars at 12:20 pm under Health

Based on equal weight proportions the following fruits and vegetables have the highest amount of antioxidants.

FRUITS HIGH IN ANTIOXIDANTS:

  1. Strawberry
  2. Plum
  3. Orange
  4. Red Grapes
  5. Kiwi Fruit
  6. Pink Grapefruit
  7. White Grapes
  8. Banana
  9. Apple
  10. Tomato

VEGETABLES HIGH IN ANTIOXIDANTS:

  1. Garlic
  2. Kale
  3. Spinach
  4. Brussels Sprouts
  5. Alfalfa Sprouts
  6. Broccoli
  7. Beets
  8. Red Bell Pepper
  9. Onion
  10. Corn

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