Comments on: Lose Weight the Healthy Way-How to Drop 20 lbs in 60 days! Part 1 http://www.insightsandadvice.com/2008/04/lose-20-lbs-in-60-days-the-healthy-way-part-1/ Insights and Advice on how to do just about anything from those who have already done it. Tue, 07 Sep 2010 15:42:08 +0000 http://wordpress.org/?v=2.5 By: Ben Moreno http://www.insightsandadvice.com/2008/04/lose-20-lbs-in-60-days-the-healthy-way-part-1/#comment-123 Ben Moreno Wed, 11 Jun 2008 20:02:40 +0000 http://www.insightsandadvice.com/?p=20#comment-123 Great Article. I would also recommend taking up some sort of martial arts class. Even if just 1 day a week. That is a sure fire way to stay motivated. I recently took up Jujitsu and Muay Thai kickboxing and it has changed my life. I am not training to be the next UFC champ, but it keeps me in shape and much more attentive to my health. Thanks for joining my blog carnival! Great Article. I would also recommend taking up some sort of martial arts class. Even if just 1 day a week. That is a sure fire way to stay motivated. I recently took up Jujitsu and Muay Thai kickboxing and it has changed my life. I am not training to be the next UFC champ, but it keeps me in shape and much more attentive to my health.

Thanks for joining my blog carnival!

]]> By: tom http://www.insightsandadvice.com/2008/04/lose-20-lbs-in-60-days-the-healthy-way-part-1/#comment-22 tom Fri, 09 May 2008 02:00:30 +0000 http://www.insightsandadvice.com/?p=20#comment-22 great article, the motivation component has always been most challenging for me. Thanks for the tips and insight. great article, the motivation component has always been most challenging for me. Thanks for the tips and insight.

]]> By: Lose 20 lbs in 60 Days the Healthy Way! Part 2 - The Diet. | InsightsandAdvice.com http://www.insightsandadvice.com/2008/04/lose-20-lbs-in-60-days-the-healthy-way-part-1/#comment-12 Lose 20 lbs in 60 Days the Healthy Way! Part 2 - The Diet. | InsightsandAdvice.com Sun, 27 Apr 2008 10:03:07 +0000 http://www.insightsandadvice.com/?p=20#comment-12 [...] Click here to read part one of “Lose 20 lbs in 60 Days the Healthy Way! Part 1″ [...] […] Click here to read part one of “Lose 20 lbs in 60 Days the Healthy Way! Part 1″ […]

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